Description: About this Item The item is a book Paperback The Author Name is Tamara McClintock Greenberg The Title is The Complex PTSD Coping Skills Workbook : An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity Condition New Other Comments Pages Count - 208. Category - Self-Help Product Description - A powerful, evidence-based, and integrative approach to help you cope with and heal from complex post-traumatic stress disorder C-PTSD.If you have experienced complex or repeated trauma-including childhood abuse or neglect, domestic violence, gaslighting, emotional abuse, a suicidal family member, or a family member being incarcerated-you may struggle to find a sense of healing. You probably have intense emotions, such as anger and distrust toward others. You may avoid situations or people that trigger your symptoms, and struggle with low self-esteem. And you may have gone through your whole life feeling like your reactions are "crazy" or outsized. If you are suffering in these ways, you should know that there is help. It's time to take a new approach to improve your mental health and well-being.This evidence-based workbook offers an integrative model for coping with and healing from complex trauma using cognitive behavioral therapy CBT, acceptance and commitment therapy ACT, dialectical behavior therapy DBT, mindfulness, and more. With this workbook, you'll learn the most effective skills for managing your symptoms, find tools for building confidence, and step-by-step guidance to help you reclaim your life.This empowering workbook will help you: *Understand the cause of your C-PTSD *Explore emotions and reactions such as anger, fear, hypervigilance, and avoidance *Know what to do when emotions interfere with daily life *Develop healthier coping strategies *Find social support, or support and guidance for a loved one Confidence comes from knowing what you want and need and that your feelings are valid, and having the tools you need to cope with and heal from painful experiences. This workbook will help you build that confidence, one step at a time. We Use Stock Images Because we have over 2 million items for sale we have to use stock images, this listing does not include the actual image of the item for sale. The purchase of this specific item is made with the understanding that the image shown in this listing is a stock image and not the actual item for sale. For example: some of our stock images include stickers, labels, price tags, hyper stickers, obi's, promotional messages, signatures and or writing which may not be available in the actual item. When possible we will add details of the items we are selling to help buyers know what is included in the item for sale. The details are provided automatically from our central master database and can sometimes be wrong. Books are released in many editions and variations, such as standard edition, re-issue, not for sale, promotional, special edition, limited edition, and many other editions and versions. The Book you receive could be any of these editions or variations. If you are looking for a specific edition or version please contact us to verify what we are selling. Gift IdeasThis is a great Christmas gift idea. Hours of ServiceWe have many warehouses, some of the warehouses process orders seven days a week, but the Administration Support Staff are located at a head office location, outside of the warehouses, and typically work only Monday to Friday. Location ID 9000z iHaveit SKU ID 167603562
Price: 37.55 USD
Location: US
End Time: 2024-11-22T15:59:24.000Z
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Fiction/Non-Fiction: Non-Fiction
Genre/Subject: Self-Help
Brand: New Harbinger Publications
Weight: 0.43
Style: NA
Title: The Complex PTSD Coping Skills Workbook An Evidence-Based Appro
Release Title: The Complex PTSD Coping Skills Workbook An Evidence-Based Appro
Record Grading: New
Sleeve Grading: New
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Film/TV Title: The Complex PTSD Coping Skills Workbook An Evidence-Based Appr
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Material: NA
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Movie/TV Title: The Complex PTSD Coping Skills Workbook An Evidence-Based Appr
UPC: 9781684039708
EAN: 9781684039708
ISBN: 9781684039708
Main Stone: NA
Metal Purity: NA
Metal: NA
Connectivity: NA
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Book Title: Complex PTSD Coping Skills Workbook : An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
Number of Pages: 208 Pages
Language: English
Publisher: New Harbinger Publications
Item Height: 0.5 in
Publication Year: 2022
Topic: Post-Traumatic Stress Disorder (Ptsd), Movements / Cognitive Behavioral Therapy (Cbt), Psychopathology / General
Illustrator: Yes
Genre: Self-Help, Psychology
Item Weight: 14.8 Oz
Author: Tamara Mcclintock Greenberg
Item Length: 10 in
Item Width: 8 in
Format: Trade Paperback
