Description: Further DetailsTitle: How Not to Eat Ultra-ProcessedCondition: NewSubtitle: Your 4-week plan for life-changing healthier eating habitsISBN-10: 1529940117EAN: 9781529940114ISBN: 9781529940114Publisher: Ebury PressFormat: PaperbackRelease Date: 07/18/2024Description: We know we should eat fewer ultra-processed foods; this book shows you how to do it.From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet.Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner), Nichola equips you with the practical ways you can make a huge difference to your diet through small, achievable changes.Along the way she also debunks the myths that surround ultra-processed foods and provides answers to the most commonly asked questions, to help soothe anxiety around what you eat and enable you to feel confident with what's on your plate, wherever you are and whatever time of the day.With recipes to get you started and a comprehensive list of over 100 processed and ultra-processed foods, ranked according to their nutritional benefits and with guidance on how often you should eat them, this is a necessary guide for anyone looking to eat healthier and make a real change to their long-term health.Language: EnglishCountry/Region of Manufacture: GBItem Height: 216mmItem Length: 135mmItem Width: 20mmItem Weight: 300gAuthor: Nichola Ludlam-RaineGenre: Society & CultureTopic: Medicine, Personal Development, Food & DrinkRelease Year: 2024 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Book Title: How Not to Eat Ultra-Processed
Publication Name: How Not to Eat Ultra-Processed
Title: How Not to Eat Ultra-Processed
Subtitle: Your 4-week plan for life-changing healthier eating habits
ISBN-10: 1529940117
EAN: 9781529940114
ISBN: 9781529940114
Publisher: Ebury Press
Format: Paperback
Release Date: 07/18/2024
Release Year: 2024
Language: English
Country/Region of Manufacture: GB
Item Height: 216mm
Item Length: 135mm
Item Width: 20mm
Item Weight: 300g
Author: Nichola Ludlam-Raine
Genre: Society & Culture
Topic: Food & Drink
