Aristocraft

How Not to Eat Ultra-Processed: Your 4-week by Nichola Ludlam-Raine 2024 PB New

Description: How Not to Eat Ultra-Processedby Nichola Ludlam-Raine Synopsis: We know we should eat fewer ultra-processed foods; this book shows you how to do it. From expert dietitian, Nichola Ludlam-Raine, comes this simple, easy-to-follow plan for reducing the ultra-processed foods in your diet. Taking you through 4 weeks, each focused on a different meal (snacks and drinks, breakfast, lunch and dinner), Nichola equips you with the practical ways you can make a huge difference to your diet through small, achievable changes. Along the way she also debunks the myths that surround ultra-processed foods and provides answers to the most commonly asked questions, to help soothe anxiety around what you eat and enable you to feel confident with what's on your plate, wherever you are and whatever time of the day. With recipes to get you started and a comprehensive list of over 100 processed and ultra-processed foods, ranked according to their nutritional benefits and with guidance on how often you should eat them, this is a necessary guide for anyone looking to eat healthier and make a real change to their long-term health.Book Information:ISBN 13: 9781529940114Publisher: Ebury PressYear: 2024Format: Paperback Shipping Shipping service:We strive to provide the best possible methods of shipping for your book, so that you buy from us without worrying about shipping time, extra charges, delays or any other hassles. US Shipping: Shipments to US lower 48 states will be shipped from our distribution point in US via USPS media mail / other domestic couriers with valid tracking information. UK Shipping: Shipments to UK are dispatched from India via couriers like Aramex, DHL etc. Australia Shipping: Shipments to A+NZ are dispatched from India via India Post, and couriers like Aramex, DHL etc. Larger shipments weighing around 20 pounds or more will be shipped directly from India via expedited mode. Shipments to all other countries will be shipped from our warehouse in India with valid tracking information. Delivery time: US delivery takes around 2-10 days. UK delivery takes around 2-3 weeks. ANZ delivery takes around 3-4 weeks. and 3-6 weeks for other countries. ReturnsReturns are accepted for the following conditions only: Item damaged in transit. ISBN number mismatch. Edition mismatch. Version mismatch. Returns NOT accepted for the following conditions (not limited to). Number of pages mismatch Weight mismatch Cover design mismatch (Cover design changes sometimes with reprints.) On grounds like: print too small, Paper too thin etc. These are decided by the publisher, we have no influence on it. Refund on ground that books are prints for sale in Indian Subcontinent only. Please note that the sale will be billed in India and then shipped abroad. PaymentPayment as advised by Ebay Please contact us if you have any questions. FeedbackBefore leaving a negative feedback, Please email us directly about your concern, we will do our best to resolve it.

Price: 21.62 USD

Location: Huntington Valley, PA

End Time: 2024-11-20T16:50:19.000Z

Shipping Cost: 0 USD

Product Images

How Not to Eat Ultra-Processed: Your 4-week by Nichola Ludlam-Raine 2024 PB NewHow Not to Eat Ultra-Processed: Your 4-week by Nichola Ludlam-Raine 2024 PB New

Item Specifics

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

Return policy details:

Author: Nichola Ludlam-Raine

Book Title: How Not to Eat Ultra-Processed

Language: English

Topic: Higher Education Textbooks, Medicine & Health Sciences

Format: Paperback

Publisher: Ebury Press

Original Language: English

Publication Year: 2024

Unit Quantity: 1

Recommended

How Not to Make a Short Film: Secrets from a Sundance Programmer
How Not to Make a Short Film: Secrets from a Sundance Programmer

$4.84

View Details
How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

$6.98

View Details
How Not to Write a Screenplay: 101 Common Mistakes Most Screenwrite - GOOD
How Not to Write a Screenplay: 101 Common Mistakes Most Screenwrite - GOOD

$4.00

View Details
Do Not Be Afraid!: How to Find Freedom from Fear - Paperback - GOOD
Do Not Be Afraid!: How to Find Freedom from Fear - Paperback - GOOD

$3.98

View Details
Secrets of the Temple: How the Federal Reserve Runs the Country - VERY GOOD
Secrets of the Temple: How the Federal Reserve Runs the Country - VERY GOOD

$7.03

View Details
How To Listen To God - Hardcover By Stanley, Dr. Charles F. - VERY GOOD
How To Listen To God - Hardcover By Stanley, Dr. Charles F. - VERY GOOD

$3.89

View Details
What Got You Here Won't Get You There: How Successful People Become  - VERY GOOD
What Got You Here Won't Get You There: How Successful People Become - VERY GOOD

$3.78

View Details
How Not to Hate Your Husband After Kids - Hardcover By Dunn, Jancee - GOOD
How Not to Hate Your Husband After Kids - Hardcover By Dunn, Jancee - GOOD

$5.22

View Details
How Not to Be a Dick: An Everyday Etiquette Guide - Hardcover - GOOD
How Not to Be a Dick: An Everyday Etiquette Guide - Hardcover - GOOD

$4.44

View Details
How to Not Die Alone: The Surprising Science That Will Help Y - VERY GOOD
How to Not Die Alone: The Surprising Science That Will Help Y - VERY GOOD

$11.47

View Details